8:41 AM
K. Shah - VHh
EGG-LESS HEALTHY BAKING
- CAKES & MUFFINS:
- Eggless Carrot Raisin Whole Wheat Cake
- Eggless Chocolate Cake/Muffin
- Eggless Nutty Tutty-Fruitty Cake on our 150th Post
- Eggless Vanilla Cup Cake
- Eggless Whole Wheat Fruit & Nut Cake
- Wild Blueberry & Oatmeal Muffin
- Lowfat Eggless Banana Walnut Apricot Muffin / Bread / Cake
- Multigrain Banana Nut Bread/Muffin & Awards
- Mysterious Mango Cake
- Nutritious PineApple Multigrain Muffin
- Ragi Chocolate Chip Muffin
- Vegan Chocolate Multigrain Muffin
- SCONES/BUNS/ROLLS:
- Blueberry & Strawberry Crisp
- Eggless Nutritious Oats Fruit & Nut Scones
- Multigrain Bread with no refined flour
- Oatmeal - Apple Raisin Walnut Eggless Bread
- Oats Almond Macaroon
- Veggie Filled Multi Grain Rolls/Buns
- COOKIES:
- Almond Oats Chocolate Chip Cookie (Eggless & Gluten free)
- Eggless Cardamom And Pistachios Flavored Cookie
- Eggless Gluten free Oat & Almond Ginger Bread Cookies with NO REFINED SUGAR
- Fruit & Nut Whole Wheat Cookie
- Glutenfree Eggless Oats & Almond Candied Fruit Cookie
- Insanely Chocolaty Chewable Sandwich Cookies
- Nutritious Oats and Peanut Butter Cookie
- Short Bread Cookies
- Whole Wheat Short Bread Cookies
- Oats-Almond Meal Cookies with Strawberry Filling
BEVERAGES:
- FRESH JUICES
- 5 Star Medley
- Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice
- Sparkling Strawberry Cider / Juice
- Spinach & Gooseberry Blast
- Watermelon Peach & Plum Trio
- Orange Plumeria
- SMOOTHIES:
- Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake
- Mango Breakfast Smoothie
- Mixed Berries and Pineapple Smoothie
- Super Nutritious Berry Smoothie
- MILK BASED DRINKS:
- Fiber-packed Papaya & Carrot Milkshake
- Strawberry Frosted Flakes Milkshake
- Super Healthy Refreshing Falooda
- FROZEN TREAT:
- Home made Nuts Icecream(Kulfi)
- Mango Icecream(Kulfi) & Agave Nectar
- Summer Smart Treat Fat-Free Juice & Fruit Ice Candy
HEALTHY BREAKFAST/BRUNCH IDEAS
- Adai - Protein Dosa
- Apple Pecan Multigrain Pancake
- Bateta Poha | Spiced Beaten Rice Snack
- Barley-Oats-Quinoa-Ragi Crepe
- Brown Rice-Buck Wheat-Mung Dal-Quinoa Crepe
- Cracked Wheat(Godhumai Rava) Upma with Vegetables
- Ever Healthy Spicy Mixed Cereals With Nuts
- Finger Millet(Ragi), Black Chick Pea, Green Bean Savoury Pancake
- Fruit Salad with Homemade Granola in Greek Yogurt
- Healthy & Super Easy Tri-color Uthappam
- Healthy Granola Cereal with magic seeds
- Instant Oats Crepe/Dosa
- Low-fat, Gluten free Multigrain Savory Pancakes
- Mint-Bengal gram/Brown Rice/Quinoa Dosa/Crepe
- Mixed Vegetable Appam
- Mixed Vegetable Uthappam & Cilantro Chutney
- Multi Legume Savory Pancake(Dosai) with Sesame Seeds
- Quick Makeover For Leftover Idli
- Quinoa Crepe/Dosa
- Quinoa Oats Mix Vegetable Crepe/Dosa
- Semiya / Vermicelli Upma - Low-Fat Spiced Veg Vermicelli Noodles
- Tomato Onion Chutney & Idli
- Tomato Spinach Omelet
PIZZA PASTRY PRETZEL SANDWICHES
- Cold & Creamy High Protein Lowfat Italian Sandwich
- Farfel in Basil Pesto Sauce
- Super Healthy Black Bean Burger
- Tomato Cabbage Omelet Whole Grain Sandwich
- Vegetable Puff Pastry
- Whole Wheat Garden Veggie Delight Pizza from SCRATCH
- Whole Wheat Soft Pretzel(Guilt Free Snack)
- Whole Wheat-Oats Onion Roll
- Whole(Multi) Grain Pizza
SIZZLING SOUPS
- Almond Wheat-flour Sweet & Spicy Soup
- Blackbean and Barley Soup
- Cabbage-Celery Soup
- Carrot Tomato & Celery Soup
- Celery Tomato Carrot Soup
- Garlic Rasam
- Gujarati Kadhi (Hot Yogurt Soup)
- High Fiber Vegan - Healthy Cream Of Corn
- Kollu Rasam
- Lemon Rasam(Soup)
- Lentil and Vegetable Soup
- Mixed Vegetable Soup
- Pink Bean Soup
- Powerpacked Multigrain Porridge(Kanji)
- Spinach Celery Soup in Coconut Milk
- Vegetable Manchow Soup
SENSATIONAL SALADS
- Avocado Roman Bean Salad
- Beet Root Salad
- Brown Rice Pasta & Black Beans Salad
- Carrot Salad
- Chick Pea fruit and vegetable salad
- Cinco De Mayo And Veg. Mexican Taco Salad
- Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing
- Corn & Avocado Salad on the bed of Spinach
- Evergreen Italian Salad With Nuts
- Nutritious Mixed Bean And Pomegranate Salad/Sundal
- Peanut Salad
- Rajma(Kidney Bean) Salad
- Red Chori (Red Small Beans) Salad
- Spinach Strawberry & Peach Salad
- Spinach, Chick Pea, Fruit & Veg Salad and Almond Milk
- Sprouted Mung(Green) Bean Salad
GUILT FREE - DIABETIC FRIENDLY SNACK IDEAS
- 10-Minute Healthy Peanut Raisin Bar - Gluten free Diabetic friendly
- Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake
- Banana-Oat Bar
- Go Nuts For Peanuts..Peanut Sundal/Stir Fry
- Indothai Whole Wheat Noodles
- No Bake Almond Date Energy Bar
- Nutritious Mixed Bean And Pomegranate Salad/Sundal
- No bake Healthy Granola Bars
- Nuts Stuffed Dates - Guilt Free Snack
- Peanut Salad
- Plantain & Blackbeans Veggie Patty
- Puffed Rice,Veggie & Sprouted Beans snack
- Whole Wheat Soft Pretzel(Guilt Free Snack)
LOW FAT SNACK IDEAS
- Baked Pakoda(Healthy Bengal Gram Flour Snack)
- Usal Pav Yellow Peas Curry With Bread
- Black Bean Burger & seeking your suggestions on Soy Products
- Black Eyed Beans Snack
- Easy Veggie Mediterranean Multigrain Wrap/Pinwheels
- Garbanzo Bean & Cooking Banana Cutlet
- Khaman Dhokla (Spicy Steamed Bengal Gram Flour Cake) & Green Chutney
- Nylon Instant Khaman Dhokla
- Protein Packed Vegan Kidney Bean, Brown Rice and Oats Patties
- Roasted Lentil Vegetable & Fruit Fusion Salad/Snack
- Cold & Creamy High Protein Lowfat Italian Sandwich
- Low fat Channa dal(Bengal Gram) Fritters
- Low-fat, Gluten free Multigrain Savory Pancakes
- Lowfat Eggless Banana Walnut Apricot Muffin / Bread / Cake
- Lowfat Methi Na Muthiya Dhokla (Steamed Fenugreek leaves & chick-pea flour snack)
STARTERS / APPETIZERS
- Authentic Methi Gota / Pakoda (Gram Flour - Fenugreek/Spinach/Cilantro Fritters)
- Baked Pakoda
- Indo-Chinese Vegetable Spring-rolls for Spring
- Indothai Whole Wheat Noodles
- Plantain & Blackbeans Veggie Patty
- Ragi(Finger Millet), Black Chick Pea & Mung Bean Pakoda
- Sabudana Vada - Sago Peanut Fritter
- Karachev
- Masal Vadai/Vada (Bengal Gram Fritter)
- Chakri /Murukku
CHAAT
- 10-Minute Channa Chaat- Guilt free snack
- DABELI - A traditional Gujarati Street Snack
- Dahi Vada (Lentil Dumplings in Sweet Yogurt Sauce)
- Healthy Sprouted Bhel Recipe
- Nutritious Mixed Bean And Pomegranate Salad/Sundal
- Puffed Rice,Veggie & Sprouted Beans snack
- Jain Pav-Bhaji / Bhaji Pav
WHOLEWHEAT FLAT BREAD VARIETY
- Cabbage Onion Paneer Stuffed Paratha - Stuffed FlatBread
- Ghau Ni Bhakri / Wholewheat Thick Flat Bread
- Gobi Cauliflower Paneer Paratha
- Methi Thepla/Paratha (Fenugreek Flavored Flat Bread)
- Methi-Mint-Multigrain Paratha & Tomato Scallion Raita
- Super Healthy Multigrain Roti / Chapati (Flat Bread)
- Sweet Sesame & Peanut Stuffed Paratha
- Veggie Cheese Paratha
- Wholewheat Ajwain Paratha
CURRIES AND GRAVIES
- Avial(Vegetables in Coconut & Yogurt Sauce)
- Black Eyed Bean Curry
- EggPlant Gothsu
- Rangooni Vaal- High Fiber Low Fat Lima/Butter Beans Curry
- Gatta Nu Shaak / Kadhi (Gram-Flour Dumplings in Yogurt Sauce)
- Mughlai Malai Kofta Curry
- Mullangi - White Radish Curry
- Okra / Bhindi & Peanut Curry
- Palak Paneer - Cottage Cheese in Spinach Gravy
- Plain Palak (Spinach) Curry
- Plantain & Mixed Pepper Curry
- Power Packed Whole Mung Green Gram Curry
- Quick Bell Pepper Curry Great Side Dish
- Quick Cabbage Curry
- Shahi Rajma (Red Kidney Bean Curry)
- Stuffed Eggplant - "Bharwa Baingan"
- Stuffed Eggplant Curry(With Coconut , Peanuts & Spices)
- Super Quick & Healthy Mix Vegetable Stir Fry
- Sweet Potato Curry
- Tindora (Little Gourd) Curry
- Tindora Vatana (Little Gourd & Peas Curry)
- Vaghareli Rotli / Whole Wheat Flat bread Curry (Leftover Roti strips in yogurt sauce)
- Vagharelo Rotlo ( Millet Flour Flat Bread Strips in Yogurt Sauce)
DALS
- Dal Makhani
- Gujarati Dal Panchvati OR Mixed 5 Lentils Soup
- Gujarati Toor Dal (Split Pigeon Peas Soup)
- Gujarati Kadhi (Hot Yogurt Soup)
- Moong Dal With Spinach
- Tuver Ni Dal Dhokli (Wheat Flat Bread Strips in Lentil Soup)
STEWS
- Beetroot Sambar - Split Pigeon Peas & Vegetable Stew
- Brown Rice Sambar Sadam(Brown Rice, Pegion Pea in Vegetable Stew)
- Cabbage & Split Chickpea Curry/Stew
- Mixed Vegetable with Mung Beans Stew
- Quick Pumpkin Sambar
- Quick Sambar- Vegetarbles in Lentil Soup
RICE DISHES
- Brown Rice Pongal
- Chinese Vegetable Brown Rice
- Pumpkin in Coconut Milk, Lemon (Brown) Rice & Ginger Rasam
- Sweet Pongal
- Mix Vegetable Puloa
QUINOA RECIPES IDEAS
- Coconut Quinoa
- Brown Rice-Buck Wheat-Mung Dal-Quinoa Dosai/Crepe
- Mango Quinoa
- Mint-Bengal gram/Brown Rice/Quinoa Dosa/Crepe
- Mixed Vegetable Quinoa
- Quinoa Bean Salad
- Quinoa Crepe/Dosa
- Quinoa Oats Mix Vegetable Crepe/Dosa
- Sesame Quinoa
- Tamarind Quinoa,
- Yogurt Quinoa
CHUTNEYS / DIPS / PICKLES / SALSA
- Bell Pepper & Almond Chutney/Dip/Spread
- Chunky Avocado Dip/Guacamole Dip
- Chunky Pineapple Salsa
- Fresh Turmeric No Oil Pickle
- How to Pickle Jalapeno Pepper
- Instant Fresh Tomato Salsa
- Pineapple Salsa/Salad
- Eggplant Salsa/Salad/Curry
- Raw Mango Pickle
FLAVORED YOGURTS / RAITA
- Bell Pepper Raita(Pachidi)
- Carrot & Cucumber Raita
- Frozen Mango Yogurt
- Tomato Scallion Raita
- Minty Cucumber & Carrot Raita - Mint Spiced Yogurt
- Pineapple Raita / Flavoured Greek Yogurt
- Want a Healthy Colon, Love Blueberries/Mixed Berries in Zesty Greek Yogurt
JAIN DISHES (No Onion No Garlic Recipes)
- Jain Indo Chinese Manchurian
- Gatta Nu Shaak / Kadhi (Gram-Flour Dumplings in Yogurt Sauce)
- Jain Chole Puri ( Chick-Pea Curry With Fried Puffed Whole Wheat Flat Bread )
- Jain Pav-Bhaji / Bhaji Pav
- Jain Sev Tameta Nu Shaak/Curry
- Jain Shahi Paneer
- Methi Papad Nu Shaak ( Fenugreek Seeds & Popadam Curry )
FUSION COOKING:
- ITALIAN :
- Farfalle in Basil Pesto Sauce
- Simple Brown Rice Curried Pasta with Vegetables
- Veggies & Penne in Garlic Alfredo Sauce With Garlic Italian Whole Wheat Bread
- MEXICAN:
- Chunky Pineapple Salsa
- Eggplant Salsa/Salad/Curry
- Cinco De Mayo And Veg. Mexican Taco Salad
- Mexican Fiesta - Beans & Rice With Vegetable Stir Fry, Guacamole & Tomato Salsa
- Mixed Bean And Rice Recipe
- Quick & Easy Spicy Vegetarian Mexican Chilli
- Taco with Kidney Bean & Veggies & Awards
- Veg. Mexican Baja Gordita
- Veg.Mexican Rice with Avocado,Cucumber & Tomato Salad
- Veggie-Bean Quesadilla
- MEDITERRANEAN:
- Easy Veggie Mediterranean Multigrain Wrap/Pinwheels
- Mediterranean Vegetable Wraps With Hummus
- CHINESE:
- Chinese Vegetable Brown Rice
- Indo-Chinese Vegetable Spring-rolls for Spring
- Jain Indo Chinese Manchurian
- Vegetable Manchow Soup
VEGAN RECIPES
- Almond Cashew Brittle(Vegan)
- High Fiber Vegan - Healthy Cream Of Corn
- Protein Packed Vegan Kidney Bean, Brown Rice and Oats Patties
- SugarFree Vegan Figs Chickpea & Coconut Balls/Ladoo
- Sweet Sesame Seed Balls, Vegan Cracked Wheat Pudding Lenil Filled Rice Dumplings
- Vegan 4 Grain Strawberry Muffin/Cake
- Vegan Chocolate Multigrain Muffin
- Vegan Coconut Payasam
- Vegan Fat free Banana Oat Nut Bar
- Vegan Fatfree Pineapple Coffee Cake
- Vegan Fruit & Nut Cake/Bar
SWEETS
- Methi Paak Fenugreek Barfi
- Badam-Carrot-Moong-Pumpkin Kheer
- Beetroot & Oats Halwa / Pudding
- Beetroot Halwa
- Besan(Bengal Gram) Kheer/Payasam/Pudding
- Bhugga Khoya/Ricotta Cheese Sweet
- Carrot Halwa
- Cracked Wheat Kesari
- Cracked Wheat and Fruit Kheer
- Churma Ladoo/Modak for Ganesha ( Healthy Whole Wheat & Jaggery Balls)
- Coconut Ladoo / Sweet Coconut Balls
- Figs & Almond Vermicelli Kheer
- Gulab Jamun Fried Cheese Balls in Sugar Syrup
- Gulab Jamun
- Laapsi (Traditional Sweet Porridge)
- Modakam & Panchakhadya
- Mung Bean/Moong Dal Halwa
- Ricotta Cheese Peda(Sweet Milk Balls)
- Sooji Halwa / Nuts & Semolina Pudding
- Sukhadi/ Godpapdi Healthy Wheat Burfi
- Sweet Appam
- Sweet Mixed Nuts Ball
- Sweet Pongal(Brown Rice & Mung Bean Pudding)
- Sweet Sesame Seeds Rice Modak
- Whole Wheat Sweet Appam
GUILT FREE DESSERT IDEAS
- Til Gud - Sesame Peanut Jaggery Sweet Balls
- Beetroot & Oats Halwa / Pudding
- Fruit Salad with Homemade Granola in Greek Yogurt
- Fruit Yogurt Parfait
- Home Made Healthy Multigrain Graham Crackers
- Homemade Chocolate Truffle-Indulge without Guilt
- Mung Bean/Moong Dal Halwa Aspartame Free /Sugar Free & Low Cal
- Want a Healthy Colon, Love Blueberries/Mixed Berries in Zesty Greek Yogurt
- Nuts Stuffed Dates
HOME REMEDIES
- Home Remedies -Acidity / Gastroesophageal Reflux Disease
- Baking Soda & Hydrogen Peroxide Home Remedy
- Fenugreek - Home Remedy for Diabetes, Stomach Ailment & Lactating Women
- Gulkand Paan Mukhwas - Home Remedy for Bad Breath
- Home Remedies Roundup- Part 1
- Home Remedies Stomach Ailments for babies
- Home Remedies for Constipation "Phylum Husk" - A Master Cleanse
- Home Remedies for High Cholesterol
- Home Remedies for Osteoporosis
- Home Remedy Multi Ailment Herbal Powder
- Home Remedy for Reducing Body Heat / Digestive Tonic
- Homemade Cough Drops - Remedy for Sore Throat
- Turmeric Power-Home Remedy for Cough & Cold with Turmeric
DID YOU KNOW
- Are nonsodium salts healthier than traditional?
- Let Us All Learn to Forgive & Forget ~~ * ~~ MICCHAMI DUKKADAM ~~ * ~~
