Bell Pepper Raita(Pachidi)
Carrot & Cucumber Raita
Frozen Mango Yogurt
Tomato Scallion Raita
Minty Cucumber & Carrot Raita - Mint Spiced Yogurt
Pineapple Raita / Flavoured Greek Yogurt
Want a Healthy Colon, Love Blueberries/Mixed Berries in Zesty Greek Yogu...
Friday, August 3, 2007
Quinoa Recipe Ideas
6:48 PM
K. Shah - VHh
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Good to Know: Quinoa, is an extremely nutritious seed. It has a protein value that is extremely
high (12-18%) and the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Quinoa is easy to digest and naturally contains no gluten. It is also a good source of dietary fiber, phosphorous, magnesium, and iron. If you are on a weight loss program or aiming for a high protein low carb diet, go for quinoa. Rice, Wheat, Corn, barley even if they are whole grains they do add to weight problems, but a seed based diet like Quinoa, Ragi(Finger Millet) will allow you to take charge of your weight. Even though...
Dals | Stews
6:41 PM
K. Shah - VHh
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DALS
Dal Makhani
Gujarati Dal Panchvati OR Mixed 5 Lentils Soup
Gujarati Toor Dal (Split Pigeon Peas Soup)
Gujarati Kadhi (Hot Yogurt Soup)
Moong Dal With Spinach
Tuver Ni Dal Dhokli (Wheat Flat Bread Strips in Lentil Soup)
STEWS
Beetroot Sambar - Split Pigeon Peas & Vegetable Stew
Brown Rice Sambar Sadam(Brown Rice, Pegion Pea in Vegetable Stew)
Cabbage & Split Chickpea Curry/Stew
Mixed Vegetable with Mung Beans Stew
Quick Pumpkin Sambar
Quick Sambar- Vegetarbles in Lentil Soup
...
Starters | Appetizers | Chaat
8:59 AM
K. Shah - VHh
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Good To Know: You can really WOW your holiday guests by serving a few simple and tasty appetizers before sitting down to the table. Pick just one or two of these to serve as hor d'oeuvers. Keep the portion size small (bite size), so that your guests are not too full before sitting down at the table. You could also just make several of these appetizers for a cocktail party. Many of these recipes can be made in advance, which makes life a lot less hectic on the day of your party.
Authentic Methi Gota / Pakoda (Gram Flour - Fenugreek/Spinach/Cilantro Fritters)
Baked Pakoda
Indo-Chinese Vegetable Spring-rolls for...
Low Carb Snack Ideas
8:47 AM
K. Shah - VHh
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Good to Know: It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips. Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I will be adding to the list as time goes on.
Baked Pakoda(Healthy Bengal Gram Flour Snack)
Usal Pav Yellow Peas Curry With Bread
Black Bean Burger & seeking your suggestions on Soy Products
Black Eyed Beans Snack
Easy Veggie Mediterranean Multigrain Wrap/Pinwheels
...
Thursday, August 2, 2007
Guilt Free Low Fat Snack Ideas
7:50 PM
K. Shah - VHh
No comments
Good to Know: When hunger strikes, make sure you're prepared with low-fat snack options. Rather than heading to the vending machine, keep a few of these homemade, healthy snack foods on hand. From low-fat dips perfect for fresh veggies to smoothies and from frozen, chocolate-covered bananas to low-fat muffins and granola bars, there's a recipe for every sweet or salty craving.
10-Minute Healthy Peanut Raisin Bar - Gluten free Diabetic friendly
Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake
Banana-Oat Bar
Go Nuts For Peanuts..Peanut Sundal/Stir Fry
Indothai Whole Wheat Noodles
No...